I discovered the Whole30 after finding Dallas Hartwig’s instagram through Nutritious Movement. I was about 2 months postpartum when I decided to give it a shot. It was Ramadhan. I wasn’t fasting this year as I was exclusively breastfeeding. I encouraged my mom to give it a shot too. She thought it’d be incorporated nicely with her 30 day Ramadhan fast. Unfortunately I couldn’t go past day 17, not because it wasn’t doable, but because I was invited for an iftar at a friend’s and I felt too shy to tell her I was strictly avoiding pretty much everything I knew she’d be serving for dinner – turned out I was right. I didn’t want her to plan according to me as I wasn’t the only guest, but I knew she’d make changes so I didn’t want to give her a hard time. Well, the plan was that I’d break only some of the rules. I ended up breaking them all. I felt like I had a hangover the next day. I experienced a terrible headache that lasted nearly all day. I had had sugar, wheat, chickpeas, rice, and yogurt. For those of you who don’t know, Whole30 is basically a paleo diet, except somewhat stricter: no legumes, no natural sweeteners etc. After this, I decided I’d try one of the no-no’s on the list every other day and note how I’d feel. I noticed that I experienced major joint pain and headaches shortly after eating particularly gluten. I didn’t feel much difference eating dairy.
OK, since my Whole30 attempt was a bit of a fail, I want to still mention some of the positives I noticed while I was following the rules in those 17 days. I didn’t experience any constipation or bloating at all during those 17 days. Even after eating, there was no bloating. I felt very light which made me feel good overall. I did notice some bloody stools a couple of times, and after some research, I thought it could be due to reducing carbs cold turkey. I didn’t have any pain though, so I don’t know.
My mom, on the other hand, successfully completed the 30 days. She was suffering from frozen shoulder syndrome for about a year. Whole30 cleared that up for her, which we thought was pretty amazing. I remember reading somewhere that frozen shoulder was something Dallas experienced too, until he improved his diet.
Just another note on Whole30/Paleo, I’m personally not too fond of the idea of eating so much red meat & chicken. I prefer sea food. That reminds me, I will be writing a post about some locations in Istanbul that are worth going to for those visiting Istanbul including a couple of seafood restaurants that I liked. I can’t find grass-fed organic red meat easily where I live in Istanbul, and Sunnah-wise it’s best to reduce red meat intake in general.
As the weather is getting colder now and as I’m experiencing stiff and achy knee joints, I’m seriously considering reducing my wheat intake (don’t touch my rice & oats! I try to prepare those properly, I promise.) I have some guests staying over with us for the next 5-6 days. My plan is to go on a 10 day wheat & sugar detox once our guests leave and then compromise once in a while if necessary.
To health & overall wellbeing.