Gratitude & Breaking the Parenting Cycle

Beautiful Islamic Calligraphy by Turkish calligrapher Hanifi Dursun (Instagram @hanifidursunn); ”Heaven lies at the feet of your mothers.” — Prophet Muhammad ﷺ

In the Qur’an, in Surah Luqman verse 14, we are enjoined to give thanks to God, and to give thanks to our parents immediately thereafter. It is as though they go hand in hand.

Some of us are blessed with supportive, truly loving parents who tried, to the best of their ability and knowledge at the time, to raise us as balanced, righteous individuals. We felt their genuine love & protection and no amount of due thanks is sufficient. On the other hand, some others may not have felt the same amount of love and support, while others are neglected, guilt tripped, black mailed, manipulated, and even abused, emotionally or physically, by the very people who were responsible for their protection & nurturing. I can’t speak for those individuals as I can’t understand their pain, nor am I a counsellor. All I can say is that one thing is clear; they were not in any way responsible for their mistreatment.

Even with parents, we have to set boundaries if there is harm involved. In Islam, respect to parents and their good pleasure is invaluable but this does not include obedience in things that are forbidden in the religion and therefore displeasing to God, and it does not include unhealthy relationship dynamics that hurt you in any shape or form. It has to be solved, either through honest dialogue or through distancing and protecting yourself if there is no other alternative. For people who have had severely hurtful experiences, I pray to God that He nurtures your heart with His love and care and fills it with serenity. Some things you may consider doing is reading His 99 Names and reflecting on their meanings. He is our true Guardian, Giver of Peace, Bestower of Favours, the Most Appreciative, the Most Loving and Gentle, our Guide. Send abundant salawat (prayers) on the Prophet Muhammad, who cared about us before he could meet us more than anyone you can imagine, and reflect on how with every salawat we draw nearer to him & we receive tons of blessings. Reflect on what those blessings could be.. protection, healing, peace. Our Prophet cares deeply for each and every one of us. He prayed for us at each prayer. Your salawat on him is a means of prayer for him and just like praying for anyone else brings you closer to that person, praying on the Prophet brings you closer to him.

Going back to most relationships with parents, even with healthier dynamics, we’ll have clashes from time to time. We are unique individuals from different generations. There may be generational trauma that your parents carried with them and things they may have gone through that will inevitably reflect on you. In the Book of Assistance, Imam al-Haddad cautions parents to be easy on their children. If we are parents ourselves, we need to reflect on how we can form a healthier, safer bond with our children without driving them away and without abusing our rights over them. Reflect on your upbringing and use it as a tool to do better yourself, to improve yourself, and to break the cycle instead of putting all your energy towards blaming your parents for their shortcomings and the impacts of those shortcomings on you. This will come in handy even if you are not a parent and don’t plan to be because –v whether we like it or not – we are impactful individuals, and even if our time here is temporary, our impact will carry on for longer after we have passed on. We have relationships outside of our families with other people, and most importantly we have our inner personal relationship that dictates our own happiness & felicity.

When we shift focus to our parents’ sacrifices, praiseworthy aspects and give thanks as the Qur’an orders the believers to do, we’ll experience a lot more tranquility. Remaining patient in the face of some disagreements or disagreeing respectfully, trying to maintain close ties with them and even helping our parents (physically as well as spiritually) is not always easy but it’s not necessarily meant to be. If not physically, it can take a mental toll but remember Allah’s pleasure and that this is a means of drawing nearer to Him. Attaining their pleasure is attaining the pleasure of God, and even when we have tried really hard and they do not seem appreciative, remember ash-Shakur, the Most Appreciative.

Reflecting on the Creation

This was supposed to be my second post of a 30-day writing challenge, inspired from an e-mail I got from Discover Praxis. After deciding to commit myself to the challenge, my second day proved to me that it wasn’t a realistic goal – my little Fatima experienced colic which is unusual for us, wouldn’t sleep at her usual time and wanted to be held for a few hour until we went to bed together. I decided I could still commit to writing more frequently than I do, but just not every single day for the next 30 days, hoping to still reap the benefits of writing frequently. At least I’m grateful for the encouraging e-mail, so thank you Praxis.

Back in high school, nearly 8 years ago, one of my three A level classes was in Biology and my teacher had suggested a book called ‘A Short History of Nearly Everything’ by Bill Bryson. I went ahead and ordered the book. I started reading it, or at least I must have because I found a bookmark at page one-hundred-and-something but I never finished it. A week ago, I was looking for a book in my mom’s library and I found this uncompleted book of mine. I decided to give it a go and I am really enjoying it to say the least. There was a section on supernovae (plural of supernova; a powerful and luminious stellar explosion) and the author was comparing the size of the closest supernova candidate in our galaxy to the size of our Sun (it takes a massive star, much larger than our Sun, to produce a supernova). I took a moment to absorb that, to fathom the overwhelming magnitude of what surrounds us and I literally felt my body quiver. We tend to think of the Milky Way as so wide and complex, yet we’re only a tiny part of an entire galaxy of solar systems which is also a small part of many other galaxies, and who knows what else beyond those.

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© Photograph by Babak Tafreshi, Nat Geo Image Collection

While reading the chapter on the Cosmos, theories on how it came to be, what keeps entire bodies of planets and stars ‘hanging’ and allows them to move in an orderly manner, I kept recalling the verse from the Qur’an:

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The creation of the heavens and the earth is indeed greater than the creation of mankind, yet most of mankind know not. (40:57)

Islam is a religion that regards reflection as highly esteemed and encourages mankind to reflect on the creation in order to come to know God, the Creator of the Cosmos and everything within it and beyond it.

What I find even more interesting is that despite how tiny we are amidst all this enormous creation, there is still so much detail in our small world: the many different satisfying tastes of herbs and fruits that we sense with our tongue, the beautiful colours and scents of flowers, the cellular structures, the strong impact of our complex emotions, to name a very few.

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Those who remember Allah standing and sitting and lying on their sides and reflect on the creation of the heavens and the earth: Our Lord! You have not created this in vain! Glory be to You; grant us salvation from the torment of the Fire. (3:191)

Tastes Like Fall

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Here in Istanbul, we went through a very short and deceiving phase of freezing weather all of a sudden at some point back in September. Then all of a sudden it was really warm again, and all of a sudden I realized that maybe I had taken out the winter clothes a little too early. The good thing though is that I am at least organized for the winter now, washed everything, gave away what is probably unnecessary and still in good shape, and also got really confused in the process about why nothing is fitting my daughter. She must have had a growth spurt over the summer, because even pants that fit her a few months ago are now uncomfortable. I do forget she’s turning 4 very soon.

So I have been ordering most of my groceries from an organic farm in a village a few cities away for the last 2.5 years or so, and obviously everything is seasonal. So you’re not going to find eggplants and cucumbers, for example, in the winter. I find that by the end of a season, I am really looking forward to what the next season has to offer. So last week was the first week I had my first ‘fall’ delivery, and I was so excited to finally prepare some beet root, spinach, cabbage and whatnot for the week ahead. Of course there’s still some ‘summer’ staples available, like grapes and figs, but Fall is finally coming through.

I am not going to be sharing any recipes, but I want to give a few quick ideas on what you can do with some of the seasonal vegetables I got last week and what I did with them myself.

Also, a note on eating seasonally… I know in some countries you can still find fruits and vegetables that are out of season but are still produced without hormones and pesticides, usually shipped in from other countries or states. However, eating seasonally is ideal because foods that are in season correspond to what our bodies need the most during the current season. Have you ever craved watermelon on a cold winter day?

Other than crunching on most of the cauliflower head just straight up raw (my kids love raw vegetables but once they’re cooked… it’s a battle), we made it into a low carb cauliflower ‘mac ‘n’ cheese’. Honestly I prefer it just roasted until really tender, but it was going to be the main dish rather than a side dish that day so I had to be more creative. I usually roast beet root before storing to use in salad mostly, but I ended up boiling them instead – without removing the skin – and storing them in the fridge. Every time I make salad, I cut some into the salad, or I serve on its own as a side. You can sauté the tender shoots with some olive oil or butter and serve as a side. I grated the celeriac root with some carrots and sliced an apple into small, thin pieces to make a salad with a yogurt, olive oil & lemon juice dressing. The spinach was sliced and washed thoroughly before cooking with a very little bit of water just to allow some steam to develop in the covered pot on low heat, just until tender, and stored in the fridge. We used it in the morning to make some scrambled eggs with spinach. You can grate some aged cheese on top upon serving, or add some homemade pesto like we did. So far I have used both cabbages to make salad, once slaw and once just regular salad, thinly sliced with some tomatoes and cucumber and balsamic vinegar dressing, and I still have a ton of cabbage left so I will be using the white cabbage to make a delicious & simple cabbage stir fry with olive oil, turmeric, salt & red pepper until the very thinly sliced cabbage is extremely tender and well cooked. The fruits, we just enjoy straight up raw (except for the grapefruit which I prefer for juicing), and we do that as a snack in between meals or first thing in the morning before breakfast, because fruit is better before a main meal as it is digested quicker than other foods. How I missed the glorious pomegranate, also a favorite of my kids’. Oh, and before I forget, this was the last week I ordered some grapes, because you can tell they’re starting to say goodbye, so I washed them up and froze them in a container after removing from the stems. Great snack. Not pictured, I have some pumpkin which I will be using to make a meal with slow-baked rosto & cloves.

What’s your favorite way of using Fall vegetables (and fruits?)

 

Travel Essentials

I know I haven’t written a recent post in a long time, but when I looked at the date of my last entry (October 30, 2018) and hovered over today’s date, I was shocked that it’s nearly been a whole year. Yes, I had to check today’s date because I really can’t keep track of the calendar. I also can’t believe I am already 32 weeks pregnant with our third baby. We are intending to have our child in Istanbul this time. Trying out a different country each time around 🙂

We also moved into a new home back in February, so that was a very busy period. Ramadhan, a few trips to Cyprus and back, just being already extremely busy with my two toddlers who are a handful – I can barely respond to my WhatsApp messages during the day unless it requires a simple response – so that explains some of the lack of activity on my blog. Also, recently we visited the US as we normally do every summer. We were there for a little over a month and a half, and we traveled quite a bit by car, twice to Chicago and once to Canada from Michigan. We stayed at anywhere from a friend’s house who was out of town, to hotels, a motel, a couple of Airbnbs, and at a camp site.

I try to go ‘minimal’ while traveling in regards to shoes & clothing (we don’t own a lot in that department anyway) but I had to keep a bag of home remedies with me everywhere we went, especially considering we were traveling with small children. I’m going to list most of what we had and mention how they were useful during our travels!

  1. Black Seed Oil – my go-to remedy for sore throat, ear aches, and overall immune boost. Both the kids developed a sore throat during part of our trip abroad and we used quite a bit of this remedy, a teaspoon every other hour but especially at the onset and first thing in the morning. Black seed oil may sting a bit if the sore throat is severe and may taste too bitter for some people (and especially kids) so what I usually do to convince my kids is mix a bit with honey and give them that way. On the contrary, some people love the taste and I am one of those people. In case of an ear ache, I give both internally if it may be related to a sore throat, and I rub in and around the ears. After we arrived in Michigan, my son who had fallen asleep after a very long flight woke up screaming in pain and it seemed he had an ear ache perhaps from pressure, I wasn’t sure, but I rubbed some of the oil into his ears and massaged his body with it too to calm him down and not too long after he was asleep again. Thankfully he was fine in the morning and it wasn’t an infection.
  2. Lemons – whole lemons to squeeze for fresh juice as natural vitamin C. At some point I realized it wasn’t very practical to travel around with whole lemons and no easy access to knives, but I ended up peeling one with my hand during a car ride and just eating the lemon pieces. My daughter loves lemons. If you can carry around some rock/sea salt and sprinkle a teeny bit on the lemons, it’ll taste even better. Yum. A shot of freshly squeezed lemon juice is also a great pick-me-up, and excellent for breaking up a congestion, or for sore throat.
  3. Raw Honey – again, good for sore throat. Even better with powdered cinnamon, ginger &/or marshmallow root. You can carry those spices/herbs in those tiny resealable bags. Kids usually love honey so that’s also a plus. Honey is also good in case of cuts and scrapes and on burns.
  4. Herbal Tea Bags (Camomile, Fennel Seeds, Lemon&Ginger) – I told myself I wouldn’t be having any coffee or black tea during the plane ride this time and I carried around a bunch of herbal tea bags with me. I stuck to my intention and believe it was the right decision. Caffeinated drinks can also be dehydrating and you don’t want that on a plane ride which is already dehydrating in itself. I carried herbal tea bags without during the rest of the voyage too and prepared the kids tea when they caught a cold several times. My son at some point developed diarrhea for a few days and other than cutting down most foods that may have aggravated his problem, I found that fennel seeds helped him the most from all the herbs I tried, and maybe thyme but we stuck with fennel seed the most. I got whole fennel seeds that I carried around with me, as well as some anise seeds (you can also get them in tea bags as that would have been easier or put them ground in tea bags yourself), simmered about 2 teaspoons per cup for a few minutes and then had him sip that throughout the day.
  5. Homeopathy Kit – I carry with me a combination of homeopathic remedies, from Arnica to Belladonna, Apis Mel, Nat Mur, Mag Phos, Kali Mur, Lycopodium, Hypericum, Camomila and so on. I’m no homeopath by any means but I get advice from my mother usually who has quite a bit of experience with homeopathy herself considering she raised 5 children on homeopathic and herbal remedies, or consult one of several homeopath friends if I must. I tend to most commonly use the remedies I have on hand for falls, allergic reactions, insect bites, colds with congestion & runny nose, and fever. My son fell and hit his eye and forehead during our camping trip, so Arnica for that. I predict both my children caught the flu towards the end of our camping trip, with sudden onset of fever, sore throat, runny nose and whatnot so I used some homeopathy in combination with herbal remedies to ease their symptoms and help them recover. Our camping trip in Canada was at the Seekers Guidance Retreat, so there were a lot of other brothers & sisters with us. A sister who got stung by a mosquito experienced an aggressive reaction and her hand was extremely swollen. She didn’t react well to Benadryl and experienced some of the side effects associated with it, so somehow my youngest sister who was also with us told her I might have something for her if she’d like to give it a try. Luckily, I had Apis Mel as well as lavender EO and I gave her both remedies. She came to me at the end of the next day to show me how much better her hand was and said she would be buying the homeopathic remedy as well as the lavender essential oil because she was so pleased with the results, whereas initially she was always a bit skeptical of ‘natural remedies’.
  6. Arnica Gel – I’m not here to prove whether natural remedies work really well or not, it’s your call. I wholeheartedly believe so myself, and being a mom for the last few years with my kids bumping their heads quite a few times and developing anything from a goose egg to a small bump, this thing really works in bringing down swelling when applied immediately. Do not apply on cracked skin. Only bumps or achy areas.
  7. Lavender Essential Oil – as mentioned above, really useful for insect bites and excellent for burns when applied immediately. This is all I use on burns when I am in the kitchen. I never apply ice, and I never get those burns that develop water retention. Another sister at the camp was also stung by mosquitos and experienced some swelling. The other sister who happened to have the remedy gave her the essential oil, and she said she’s never seen something work so well on insect bites.
  8. Extra Virgin Cod Liver Oil – excellent for the immune system, being a natural source of Vitamins A & D, as well as Omega 3. I only get Dropi. Rosita is also another brand I can suggest, just a little more expensive than Dropi. Otherwise, if it’s not extra virgin (i.e. raw) it’s either going to be low on the vitamin content, or have added vitamins which defeats the whole purpose and makes no sense at all. If I want added synthetic vitamins, I might as well just get a synthetic vitamin and not some smelly fish oil. (It does smell. Somehow my kids love it, though.)
  9. Magnesium Citrate/Glycinate – I like to use Magnesium even when I’m not pregnant, but especially being pregnant, I find it really helps with the restless leg syndrome I experience sometimes as well as being regular if I’m having some difficulty. I don’t tend to use any vitamin or mineral supplements but Magnesium is an exception. It’s so essential. Get citrate or glycinate for optimal absorption and best form.
  10. Mama’s Chest Rub, Vapor Balm – I find this at Whole Foods and you can also order via Amazon, to rub on the kids’ chest and/or upper back to ease up congestion. It’s a perfect size for travel and smells so good I always smell my fingertips after rubbing it onto their skin. An alternative is eucalyptus essential oil (which I didn’t have during this trip and never got, but used rosemary instead with some desired results) which you can use in combination with a carrier oil as a massage oil on the upper torso, or in a steam bath (no. 5) to help break up congestion, get that mucus moving out of your system, and to ease coughs. I had both my kids get in the shower and used rosemary essential oil at one point when they were ill just before bed time. They washed up while inhaling the scent of rosemary that filled the entire bathroom. Maybe eucalyptus would have been a better option for this particular case, but it was quite soothing to say the least.

 

Spirituality, in the Kitchen

Intention is an integral part of Islamic practice. In the first hadith that is mentioned in Imam Nawawi’s famous compilation of 40 hadiths, the Prophet Muhammad ﷺ is narrated to have said: ‘Actions are only by their intentions.’

As a general rule, obligatory religious acts require a specific intention (such as what time of prayer is about to be offered) whereas voluntary religious acts can have multiple intentions. Without intending ritual prayer, one’s prayer is not valid. Likewise in some schools of thought, taking ritual ablution requires intention. When fasting in Ramadhan, one must intend to fast prior to the entrance of dawn. As for voluntary acts of worship, for example, one can intend to offer two voluntary rak’ahs of prayer to show gratitude towards Allah, for a safe & blessed day and for forgiveness. Likewise, any act in our daily lives outside of obligatory religious acts can be carried out with a multitude of meaningful intentions. Islam is not simply the five pillars. Intentions add meaning to our lives. We can eat simply to be satiated, or we can begin to eat by mindfully reciting the Basmala, with our right hand to follow the Sunnah, with thankfulness and with the intention that we will use the energy provided by this meal to carry out good. What a big difference.

As a stay-at-home mother of two, I try to be mindful of what my intentions (or goals, really) are in many decisions I take in my daily life. However, because a big portion of my daily routine is spent in the kitchen, there’s a lot of intentionality that goes on inside this small space. Intentionality can be applied to any part of your daily routine, so if the kitchen is not your primary hub, you may still apply this to other parts of your life.

I know that spending long hours everyday in the kitchen, or tidying up, raising children from the morning till the evening (and in the middle of the night), being at everyone’s service, can sometimes have you question whether you’re doing anything meaningful or not. At least I’ve been there. This seemingly never-ending house work that keeps repeating itself every time you think you’re done with a chore. I am all for getting help as needed and taking a break every now and then. However, on your day-to-day life, intentionality will keep you from the unhealthy & deceptive feeling that you’re not doing anything worthwhile.

I didn’t want to keep this post long and I feel it’s already gotten long so I am going to jump right into some actions you can implement in your cooking area! I want to just begin by mentioning wudhu (ablution; ritual purity). Only Allah knows all the merits of being in a state of wudhu and its reality, but it clearly holds an important place as per the hadith of the Prophet where he describes angels accompanying the person who goes to sleep in a state of ritual purity until he awakes. I understand the difficulty this may bring, especially for mothers who barely have time to go to the bathroom, let alone take their time to take wudhu when it’s not prayer time but I urge you to try to at least implement it for some meals, with mindfulness, that you are intending to cook with wudhu and intend for the benefits of this state to manifest in your food. If you follow me on Instagram, you know that I’ve been baking my family’s bread for the last few months now. Ever since I began, I try my very best to remain in a state of wudhu while feeding my sourdough starter, kneading the dough and baking the bread. I try to remain in this way when I do my other cooking, as well as while eating. Ladies who are on their moon cycle may consider taking a symbolic wudhu, with the intention of receiving the spiritual benefits of wudhu without resuming ritual acts of worship. In addition to having wudhu, I recite al-Fatiha while I stir my sourdough starter during a feed, or salawat while cooking as I remember, and when I bake a bread for a friend or cook a meal for my family, I intend for that food to bring healing, physical as well as spiritual wellbeing and give thanks for it. If you believe in spirituality, you most likely understand how our feelings and energy can have a strong impact on what they are directed at. While cooking, whether just for yourself or for others, avoid all unhealthy thoughts and feelings to the best of your ability. If you find your mind roaming to undesirable territory, try to refocus and renew your intentions. Trust me, you don’t want yourself or your loved ones to eat food that was prepared with negative energy. (Who knows what state meals might have been prepared in in restaurants!). Try to include Prophetic foods in your diet. I highly suggest Zainab Ismail if you want some ideas and inspiration on how to do just that, very easily. Learn about the sunnan of eating and implement them with the intention of following the Prophet’s way. He ﷺ did not pick certain foods or eat a certain way simply out of desire but because they are superior and better for us.

As a side note: if you feel like you can’t focus in the kitchen for the life of you, consider what state the kitchen might be in when you’re trying to make a meal. Is it unorganized, cluttered, and you don’t know where is what? Maybe that’s a good place to start!

For the stay-at-home mom… If you are in charge of your kitchen, you are actually in charge of your family’s wellbeing. Your spiritual state in this territory will impact the physical & spiritual wellbeing of your spouse, children and/or other family members. The meal cooked with love, du’a and with mindful intentions will nourish your family and so, their accomplishments within their own duties and responsibilities will be connected to the nourishment you are providing them with. That’s a big and praiseworthy role, if you ask me. So next time (and if ever) you feel down about ‘wasting’ ‘all your time’ in the kitchen, think of this.

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Sourdough Einkorn Bread

 

I hope & intend that you find benefit in this post!

 

 

Ramadhan 2018 (Fasting & Nursing)

Last year I wrote a blog post about my experience fasting while pregnant at 16-20 weeks. My intention was to continue writing an update every other week but I never did. Nevertheless, alhamdulillah, I was able to complete the entire month. This year was going to be a new experience again as this time I am nursing a 6 month old and watching my 2 year old daughter. I was more worried about watching her while fasting than the nursing bit. She doesn’t nap every day like she did last year, and I just can’t sleep before the pre-dawn meal (suhoor) so my plan was to keep her up till later in the evening so she would sleep longer in the mornings. This has been the case and it’s working. We completed day 8 today. She’s even napped a few times ever since Ramadhan began. On a normal day while not fasting, my blood sugar level drops significantly after not eating for too long but in Ramadhan hunger doesn’t have the same effect. Perhaps it’s because one’s routine slows down and you don’t pass your time like you normally would outside of Ramadhan. I also believe there is a blessing and strength that comes with this month. It’s not simple hunger.

As for my milk supply, mashallah, it has not been impacted at all. I’m very careful with what I eat and we have not indulged in any of the mouth-watering Ramadhan treats that are so easily accessible in the part of Istanbul we live in. Except for a couple of occasions and without overdoing it. This has helped in regards to maintaining good energy levels throughout the day and of course for nutritious milk production.  But we’ve generally sticked to our ‘no modern wheat, no sugar’ rule and of course all sorts of other junk which means a lot of cooking at home and taking away as little as possible to none at all.

We break our fast with dates as per the sunnah. We also have a glass of cool water and our coffee ready. I prepare a small plate of fruits. Fruits are better eaten before the main meal (unless they’ll be your main meal) as they are digested quicker than other foods like grains and meat. This has been immensely helpful in maintaining a healthy digestion (don’t get me started on our habits last year during Ramadhan).

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”And fruit of what they select, and the meat of fowl, from whatever they desire.” Al-Waqi’ah, 56:20-21

Then we pray Maghrib, the prayer appointed at sunset, and we proceed to have our dinner. After I put the kids to sleep, I usually have about 3 hours or so before we have our pre-dawn meal. I might have a snack, like a smoothie, kefir or some herbal tea (often fennel seed, aniseed, fenugreek or combination) with dates.

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Smoothie: Banana, dates, soaked walnuts, raw cow milk, dash of cinnamon, turmeric, vanilla, black seed (Nigella sativa) & a few drops of zamzam water

After our light breakfast style suhoor, we wait for Fajr, the dawn prayer, and then head to bed. My day consists of normal activity; preparing my daughter breakfast, clearing up, reading some Qur’an, praying, reading (currently reading Imam al-Ghazali’s Principles of the Creed, Book Two of the Revival of the Religious Sciences), crocheting, light exercise like MuTu core, yoga, and/or light walking. I’ve also been trying to do some very basic art when the kids are asleep every other night or so. I try to go out almost every day to get some fresh air, especially for the sake of my daughter. We have a small park nearby and she enjoys playing there. It’s one of the few parks that don’t get too crowded.

One of the things that I had made the intention to fast from during Ramadhan, other than the obligatory, was to keep my phone at bay. Well, I’m going to be honest. It’s not going too well. In fact, I feel like I’m using it a lot more frequently than I was prior to Ramadhan. I don’t care too much about using it when my children aren’t around to check social media, but when they’re around, I truly feel like a neglectful mother and most of the time, some sort of *bleep* will go down when I’m watching my phone and not my kids. I just find it consumes me. Yuck. Anyway, tomorrow is a new day and Ramadhan isn’t over yet, and so I truly pray and intend to be more careful. Tomorrow will be better.

So that’s my current struggle. Not only struggle, but a significant one.

While I’m at it, I’d like to share this really useful link to some Ramadhan related resources, especially this and this. Thank you, Seekers Hub.

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Beautiful prayer while breaking the fast: ‘O Allah, for You I have fasted and in You I believe and with your provision I break my fast.’

 

Wishing you all a fruitful, blessed month.

 

My Most Frequently Used Essential Oils

Essential oils are highly concentrated aromatic substances extracted from plants most commonly by using the distillation method. A by-product of distillation is the leftover aromatic waters which we refer to as hydrosol. Hydrosols are also very valuable and can be used in a wide range of ways. They are less concentrated than essential oils and are much cheaper too. I’m not an aromatherapy expert by any means but I like to include them in my daily use, from cosmetic purposes to cleaning and healing. Personally, from time to time I will use an essential oil directly on my skin as well as internally (I will mention examples below). However, generally for the beginner, it’s best to dilute essential oils before use and it’s also best to avoid internal use unless under the guide of a professional aromatherapist.

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Copper distiller dismantled

Before I begin, I want to just go over four hydrosols that I use frequently. I usually get all three from my mom’s apothecary. She has a copper as well as a glass distiller and collects most of the plants herself to be used in the distillation process.

  1. Damascene Rose: This is such a beautiful flower with delicate petals and a fragrant scent. It truly causes a blooming of the soul. It takes a lot of roses to produce a substantial amount of essential oil and therefore hydrosol is a great alternative to benefiting from this flower. I use it in cooking such as in basmati rice, rice pudding and other desserts, I use it to wipe my children’s faces in the morning and before bedtime and I use it to clean my face in combination with castor oil (apply castor oil first, then wipe with cotton & rose water). I also use it as a spray in hot climates to cool down.
  2. Neroli: This is another incredible flower, taken from the bitter orange tree. It is also known as Orange Blossom. Just the act of picking these little blossoms is uplifting. As is the case with Rose, it takes a lot of blossoms to produce essential oil. I use this in similar ways to Rose hydrosol, except not as much, and another way I use Neroli hydrosol is a few teaspoons into a glass of warm water. Very calming and satisfying.
  3. Thyme: This is a champion when it comes to stomach issues as well as lung infections. I usually like to dilute it with some warm water because it is very strong, albeit not an essential oil.
  4. Lemon Eucalyptus: This is not a combination of lemon and eucalyptus but a plant of its own. I use it as a spray on the body to avoid mosquito bites. I’m one of those lucky ones who aren’t savored by those annoying insects but having kids, it comes in handy. Avoid the eyes when spraying.

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Damascene Rose

As for the Essential Oils…

I have a wide range of essential oils in my kit but these are at the top of my list:

  1. Tea Tree: I’ve used tea tree in a wide range of ways including to treat yeast rash, to dry out that annoying puberty related pimple (back in the days), as well as in cleaning. In my experience, I’ve had no problems using it directly on my skin but if you tend to have sensitive skin and/or if you are a beginner, go ahead and dilute some with a carrier oil such as coconut oil which is also an anti fungal.
  2. Lavender: I like lavender in cleaning – I add a few drops into a spray bottle along with some water and vinegar and use it as an all-purpose spray. I sometimes use sage instead or in combination. I find lavender also works wonders on burns, applied directly. If you prefer to use a carrier oil to apply lavender, I would avoid using it on a burn that is recent and inflamed because oil traps in heat and you don’t want that. (Essential oils won’t have the same effect of trapping heat). Maybe you can try applying a compress to the area with lavender hydrosol or infusion instead.
  3. Eucalyptus: I use this whenever someone in the family is experiencing a respiratory tract infection. It helps especially with congestion. I will dab a couple of drops onto the sleeping pillow, or make a steam inhalation. Bring a pot of water to boil. Remove from heat and add a few drops of eucalyptus EO. Cover head with a towel and inhale the vapor but close your eyes. Be cautious not to burn yourself.
  4. Myrrh: In combination with clove bud, this was an amazing remedy for my husband’s chronically aching tooth. He never got around to going to the dentist although he tried making an appointment multiple times but after a few applications of myrrh and clove on the area, as well as some changes in the diet, he hasn’t had any recurring issues. My myrrh is from a gentleman who runs a small batch distillery and it smells truly unique and wonderful. Speaking of small batch distillery, this is a lovely article written by a dear friend who runs her own distillery and apothecary about ethical business practices.
  5. Jasmine Absolute: I just use this as perfume. A couple of dabs here and there and it’s my current go-to scent as it’s the most appealing to me at this phase of my life. I’ve used it in cream making too but, going a little off topic, lately I find I prefer to simply use oils on my skin such as rose hip seed oil. I have very dry skin in the winter and this has been very helpful. Also rosehip seed oil (and other oils like pomegranate seed oil and argan oil) are already full of properties that help and nourish the skin so I don’t see much point in going through the hassle of making cream. Currently I am using Mountain Rose Herbs’ rose hip seed oil but once I run out I will stock up from my mom’s own rose hip seed oil. Her last batch was from the rose hips from her garden, all picked by hand, cleaned out from the flesh and left to dry before extracting into oil.
  6. Sweet Marjoram: I haven’t used this in a while but I wanted to include it because it was my friend during my last pregnancy. Meditating everyday while I inhaled it, even for just 5 minutes a day, really helped me through the pregnancy. It was a time of day that I looked forward to. After giving birth, strangely, it didn’t appeal to me as much. I believe we are called to what our mind and body needs most in their own time. It was relaxing and comforting, and it eased my mind. Mine is from Eden Botanicals.
  7. Cardamom: I take a dab of this right onto my tongue as often as once a day (first on index finger then onto tongue). I find it awakens me. Cardamom is said to ‘kindle the fires of digestion, stimulate the activity of the heart, and refresh the mind.’ [Rätsch, Christian. Plants of Love, 1997, pp. 56, 134.]
  8. Helichrysum: Highly reputed for skin healing properties, I included this in my postpartum healing oil combination (in addition to Calendula and St. John’s Wort oils).

A final word on essential oils… With all due respect to big essential oil businesses, I don’t buy into ads that praise their products as THE ONLY pure essential oils out there. I don’t want to mention names but in short, I don’t stick to only one brand. I’ve used several brands before as well as essential oils from small batch distilleries but most commonly I use Mountain Rose Herbs and Eden Botanicals. As a word of caution, please do not buy cheap essential oils over Amazon and whatnot. First of all, essential oils are not cheap and secondly, essential oils bought from unidentifiable and questionable sources can be harmful to your health.

 

Disclaimer: All content in this article is intended for educational purposes. No information in this article is intended to replace professional medical advice, nor to treat or diagnose a disease. Consult your primary care provider for any concerns you have regarding your health before making any decisions.

My ‘Spice’ Rack

I wanted to share with you a list of most (if not all) of the things that go onto the rack close to the stove as well as what I use them in. This is where I stack my most frequently used spices, herbs and other ingredients. It’s not really a spice rack, and it’s not a herb rack, nor a grain rack. It’s a combination of everything rack. I have 2-3 other locations where I store other herbs that aren’t as frequently used, other grains like rice, oats and barley, and tahini, molasses, honey and the like. You get the point. Also I entertained the idea of re-organizing and tidying up the shelves before snapping a picture but decided there’s nothing to hide. It is what it is.
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So here it goes:
Top Shelf
Turmeric: I use turmeric on a daily basis in most of my cooking, in frittatas, on red meat/fish/poultry, and in vegetarian stews. It’s super medicinal, anti-inflammatory and according to some opinions, the gold out of the three gifts presented to newly-born Jesus was actually turmeric.
Rock salt: Just basic, unrefined rock salt that I use in cooking. So unrefined it has small rock residue.
Holy Basil: A type of basil highly revered for its medicinal and adaptogenic properties in India. Hence the name. Also known as Krishna. I use this to make a simple herbal infusion to drink, usually in combination with other herbs.
Hibiscus (Roselle): Strong antioxidant. Wonderful tea. I like to combine with a bit of cinnamon and ginger. Recently I tried to infuse it cold and it worked pretty well. I put a couple of tablespoons into approx. 2 cups of water. I added 1/2 tsp powdered cinnamon and 1 tsp fresh grated ginger. Infused overnight, strain and refrigerate. It was very strong so I would have to dilute it as I drank it, either with plain water or sparkling water. Give it a shot.
Lemongrass: I like a simple, plain lemongrass tea after dinner. Soothing, helps aid digestion.
Peppermint: Again, goes into making herbal tea. Digestive, uplifting, gives tea a nice flavor especially if combined with other herbs. I don’t like adding too much though and I don’t consume it very frequently mainly because I am nursing and peppermint can dry breast milk if consumed in large amounts (as well as sage and parsley).
Mint: This mint is specifically for cooking. I add it to simple courgette stew, celery stalk stew (which I haven’t made ever since moving to Istanbul because they only sell celeriac root here), or in yogurt soup.
Thyme/Wild Thyme: Goes into frittata, onto fried eggs, roasted potatoes, roasted root vegetables etc.
Smoked paprika: I love this and I am running out (ordered from Mountain Rose Herbs to US while husband was visiting his family few weeks ago). I usually use it with roasted potatoes and chicken.
Finally, in case you’re wondering what it is, garlic infusing in olive oil: At some point I had way too much garlic at home, more than I’d ever use (I rarely use garlic in cooking), so I figured I should just peel them and add olive oil and some dried rosemary sprigs and leave it to infuse. I haven’t used it yet and I can’t think of how I’d use it other than for ear infections so I’ll have to do some research and brainstorming on that one.
Middle Shelf
Cardamom: I love cardamom. I throw a few into stock, brown rice (along with astragalus root which is another frequently used ingredient in my kitchen but not included in the rack), and into rooibos tea. I also break a pod and throw the seeds into the coffee filter when I am brewing coffee in the morning. I tend to drink coffee after breakfast. I prefer plain warm water first thing in the morning, sometimes with a few drops of vinegar.
Flax seed: Goes on top of oatmeal and salads.
Cinnamon: I use cinnamon in my oatmeal, and in Moroccan inspired stews. I add some to the coffee with the cardamom too.
Black seed (Nigella sativa): Usually on top of labnah along with some olive oil.
Black pepper: Most of my cooking includes some black pepper.
Herbamare: This is an A. Vogel product that is a combination of sea salt, dehydrated vegetables and herbs. I use sparingly on some vegetarian stews and on eggs, and sometimes with yogurt.
Himalayan salt: Again, used in some cooking. I alternate between rock salt and himalayan salt.
Black lava salt: This is a sea salt from Hawaii that is infused with activated charcoal, therefore has detoxifying effect. I use it on roast vegetables and roast meat. Bought from Mountain Rose Herbs.
Cumin: In red lentil soup, mujaddara (lentil & rice dish), Moroccan inspired stews.
Sumac: In frittata, omelette and meat balls.
Red lentil: I frequently make a quick & simple red lentil soup with a combination of  carrots and onions, as well as some turmeric, cinnamon and cumin.
Bottom Shelf
Coriander seeds: I actually don’t use this so much, but it happens to be there. I sometimes use it in Indian cooking or when I marinate chicken with a combination of other spices.
Sesame seeds: If we were still eating wheat at the moment, I would be using this on Turkish börek (along with nigella seeds and flax seed) but since we are not… I just use it to crust baked fish at times or toast and add to sautéed dark leafy greens or stir-fries.
Fenugreek seeds: Simmer to make tea or sprout and eat sparingly. In my experience it really does help stimulate milk production (galactagogue).
Aniseed: Aids in digestion. I like the sweet taste it imparts to tea. Also a galactagogue.
Elderflower: In combination with peppermint, it’s a good remedy for cold. I don’t use it just during colds though and it’s a common addition to my herbal tea.
Nutmeg: Grated and added to food like minced meat, Jerusalem artichoke soup, pumpkin soup.
Red chili flakes: Goes onto soups, frittata, stir-fry, stews. Whatever that needs a kick of flavor.
Chlorella: A single celled algae, in powder form. Very strong algae flavor. This has a cracked outer cell wall to ensure better assimilation by the body. I like to add some to my salad.
Marshmallow root: In powder form, I use marshmallow root to soothe sore throat. I usually add it to honey along with some ginger and/or cinnamon and take a teaspoon few times throughout the day.
Hot chocolate mix: Roasted cacao powder, astragalus root powder, shatavari root powder. I’ll usually mix this powder with a little bit of water and milk (either cow or coconut) as it heats and use grape molasses as sweetener. I would use maple syrup too but I don’t have frequent access to that in Istanbul. I do find it in stores in Cyprus so whenever I am visiting I stock up a bottle or two. (Or from the US when visiting).
Of course these are not my only most used ingredients. I don’t have to mention olive oil, coconut oil, apple cider vinegar… We use A LOT of honey. A lot of tahini. But I had to focus on one (rather messy) location and this was it.
What are your most frequently used pantry ingredients?

Journey to Pregnancy

I didn’t have a particular issue with fertility but I wanted to share some of the things I learned ever since I got concerned with having a baby.

TMI warning in advance.

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Nearly two years ago, I conceived my first baby girl Zaynab. We had been married for a year and a half, and having been one of these women who almost always had a regular menstrual cycle, I found my cycle to change dramatically and never go back to normal right after getting married. My cycles seemed to be longer, and I just never knew how long or short each one would be anymore. No cycle was the same as the previous or next one again. Once I noticed this change, I downloaded a period calendar app to keep track. I also didn’t know anything about fertile mucus, ovulation and so on until after I got married. I thought getting pregnant was a lot easier, just join the two cells any time of the month excluding the days of menstrual flow; but no!

My husband and I weren’t living together for the first 15 months of our marriage, until I finally got my green card and was able to join him in the US. In the meanwhile, he did visit every couple of months for a few days but I still never got pregnant. I experienced three other cycles before I would conceive after my move. I got my first period shortly after the move. I do remember having menstrual camps around the second day, which was typical for me, for a few hours.

After that, I discovered a practice called bajos, which are vaginal steam baths. This practice is found in a lot of different cultures across the world, but I particularly came across an article by Dr Rosita Arvigo. Without wasting much time, I prepared a steam bath using some herbs from my garden and from my herbal apothecary. I did this first bath at the peak end of my second period. I also noticed that this second cycle and eventually third cycle were shorter than my usual cycles for the last few months, and they were also about the same in length, lasting approximately 29 days. God knows best, but I attributed that to healthier eating as I was buying more organic, wholesome foods after moving into my own home, or eating less meat, which maybe didn’t have to do with less meat in general but rather less meat that was full of hormones. I still ate dairy but only organic.

Then I did some more research on some of the practices that Dr Arvigo advocates for, and found out about Mayan Abdominal Therapy. Luckily, I found a practitioner nearby and made an appointment to see her. At our appointment, I first filled out some personal information, followed by a discussion mostly about my reproductive health, and then finally, I was taught how to perform the abdominal therapy on myself.

One thing I remember mentioning to her during the appointment was that I never notice that fertile, stretchy, egg-white, cervical mucus. She told me that having a period doesn’t necessitate successful ovulation. She also told me she felt that my uterus was a little tilted to the right. The Mayan abdominal therapy would help lift the uterus and realign it. Other benefits would be undoing tight knots in the abdominal area, and encouraging improved blood and lymph flow. The practitioner told me it’d be best if I did this therapy every day, excluding a few days before the predicted start of my cycle, and the days of menstrual flow.  So I stuck with it.

I did a second steam bath at the peak start of my third and final cycle. Sure enough, this time I didn’t experience any cramping. A few days after the end of my cycle, I felt a tiny pinch on the lower right side of my abdomen. When I went to the bathroom a little later, I noticed blood-tinted, thick clear mucus. This egg-white mucus continued for a couple of more days. I wrote my practitioner telling her about my experience, and I wondered if that pinch I felt was ovulation, followed by a little bit of ovulation spotting.

My fourth period never came and I got my positive pregnancy test on the evening of August 9th, 2015. My estimated due date was April 14th, 2016. I went into labor April 12th, and gave birth on April 14th at 2.15am.

Links:

Vaginal Steams | Forgotten Ancient Wisdom for Women’s Healing

Vaginal Steams | Alignment Monkey

Arvigo Techniques of Maya Abdominal Therapy

My Second Childbirth & Postpartum

I was 10 days past my estimated due date, frustrated and tired that I was still pregnant, having expected to give birth a very long time ago, when I felt the first contractions around 2 a.m. in the morning. I had gone to bed around 11 p.m. At first I didn’t realize it was a real contraction and I went back to sleep after using the restroom. I woke up again about 15 minutes later and that’s when I realized I was in labor. I texted my husband who was at the time in Istanbul telling him to start looking for tickets. I didn’t want to make the same mistake as I did the first time, not taking the time to rest before the long labor ahead. I texted my mom a few minutes later too informing her I was in early labor and that I didn’t need anything at that moment and that I was going to try to go back to sleep. She joined me in bed not much later. I was able to doze off and on between the contractions, breathing mindfully through them. I used my small Sweet Marjoram sample to help me relax and go with the flow. A couple of hours later, I got up to pray Fajr  and felt like this might be the last prayer for a while. After texting my grandmother to ask for her prayers, she decided to walk up to our house to join us. Soon later, everyone was awake except for my 19-month-old daughter.

A day earlier, I had had it with the built up emotions. I needed to cry for a long time, and I did. Unable to put my agitated daughter to nap, I came downstairs furiously, left her with my mother, grandmother and sister who were cleaning some dried Moringa seeds, walked out the door and found a spot near the Myrtle bush heavy with her berries, behind our large walnut and olive trees, and let it all out. (I managed to eat a couple of berries as I sobbed too). I tried to reason in my head what I was exactly crying about, and I didn’t have a clear reason. I was simply frustrated, physically and emotionally tired, and scared. I didn’t know what to expect, both in regards to how my birth was going to take place and the postpartum experience. It wasn’t going to be my first time but I knew every time is a different experience. Every time a child is welcomed in to the family, the family gets permanently re-configured. I had, on multiple occasions during my second pregnancy, felt that I was not ready for a second child. I was dreading the unknown. After some minutes of letting my tears flow freely, my grandmother approached me. Long story short, after some discussion, she told me I needed to have stronger faith in that God knew exactly what I wanted and needed as an outcome of this upcoming birth and postpartum and that He would not leave me alone. She told me I should pray that His hands would be above theirs and that I’d be protected by His angels. It was a comforting conversation to say the least. For the longest time during this pregnancy, I entertained the idea of having an undisturbed birth, dreading the idea of going to the hospital. I imagined that I would have to argue and fight during labor and thought of all the unnecessary routine interventions that are done during and after labor. I did not want any of them.

After having a small breakfast around 6.30 a.m., we decided to call the obgyn and tell her that I was in labor. She said she would call the hospital and notify them that I was coming and when I’d arrive, she’d join soon after. We decided I’d be leaving with my mother and grandmother, and everyone else would remain home. We left the house around 7-7.30 a.m., my contractions now much nearer. The roads were open, there was no traffic, and the ride was a lot more comfortable than I was fearing it to be. I sat at the back seat with towels covering the seats just in case my water broke during the ride, (or even better in case I gave birth) facing the back of the car on my knees, holding onto the headrest. I was almost falling asleep between the contractions, and during the contractions I was very careful to let my facial muscles including my jaw to relax. Instinctually low moans were what I found to help me through as well. I was very much in the moment. On the contrary, I was a lot more quiet during my first birth but I was also a lot more tense. During the other half of the ride, I had to change positions because my legs were numb so I leaned against the couch sitting somewhat sideways and held onto the handle above the window. When we got to the hospital I told the nurses and the midwife that I was Dr. so-and-so’s patient. One of the midwives asked if I was even having contractions and I told her yes. I think we got there around 8.30 a.m. A nurse led us into my room, the room I thought I’d be giving birth in. It had a bed, a couch, a wardrobe and a bathroom with a shower. After leaving my stuff inside the room she led me to another room where I thought she’d just have me change into a hospital gown. Instead I was tied onto a fetal monitor and for a short while panicked that I would have to remain that way until I gave birth. The nurse didn’t do much explaining. I was clearly not happy though and after some clarification, I understood that she needed a few pages of a graph reading of my contractions and baby’s heartbeat. Obviously I didn’t think that was necessary and it was not a comfortable position at all, but I was glad it was temporary. After she was done and I got into the hospital gown, I labored in the room I was initially taken to. Soon after the obgyn walked in. I tried to say hello but I was in the middle of a contraction. When she heard the accompanying moans I heard her encouraging me to continue that way. She checked how far I was dilated, and I was surprised to hear her say ‘nearly there’. They did another but much shorter fetal monitoring. I was then told that my membranes would be artificially ruptured once dilation was complete. I was moved into another room, the labor room, a very small room with a laboring couch/bed of some sort that I was not familiar with, two midwives and the nurse in addition to the obgyn. At that point I was fully dilated and the obgyn proceeded to break my water. Then she  told me she’d like me to walk around holding onto the IV stand to allow gravity to do its thing and encourage the baby to descend into the birthing canal. They would later transfer me onto the birthing bed last minute when the baby was close to crowning. I started laboring in that way. Soon transition hit me and it was so intense, so much more intense than my first labor – I did not fight it, instead I allowed myself to deal with it however way felt best instinctually. I found myself being very vocal with each contraction and I found that standing with knees slightly bent felt best. I could barely breathe between the contractions because of how fast they came and went. I was so looking forward to the fetal ejection reflex (FER) because during my first labor, that was the most relaxed phase for me. I could talk between the pushing contractions, I was no longer in pain, it was coming to an end. But this time, I wouldn’t be getting a break. When the FER kicked in, I found that I was still overwhelmed with how powerful each contraction was. My body was pushing with full force and I couldn’t help but push along. I couldn’t breathe mindfully through them, I couldn’t breathe my baby out the way I hoped I would. I was overtaken by this incredible force of bringing a soul into the worldly realm.

They transferred me onto the birthing bed, legs up in stirrups, and the obgyn accurately predicted a nuchal cord because she felt the baby was taking a while. (Well, he was actually MUCH faster than my first who didn’t show any signs of difficult positioning or nuchal cord or whatnot). My mother was allowed into the laboring room last minute. She stood behind me and rubbed fresh sage near my nose during every push while she called onto Mary the Mother of Jesus, whose birth story is mentioned in the Qur’an like no other. At around 11.20 a.m. my baby was finally born and placed onto my skin. His purplish face began to change into his pale skin color almost immediately and he let out some small cries. I felt exhausted. I was trembling from exhaustion. I didn’t feel the euphoria I felt with my firstborn. I remembered how my mom would tell us that by the time she was done with laboring, she wouldn’t want to hold us from the amount of exhaustion she felt. I always thought that was so strange because when I saw my firstborn, I forgot everything. The 30-hour labor that left me sleepless, the 5 hour pushing, the transfer to the hospital from my dream home birth. I could barely hold him. I gently rubbed his back before they took him from me to carry out the routine procedures on newborns. I can’t remember if they clamped his cord before or after placing him on me. I do remember my mom attempting to ask them to delay it but everything happened so fast, and I just remember his precious cord blood splashing onto his body.

Fast forward, everything developed fine after that. I managed to avoid an episiotomy and had a second degree tear. The obgyn also allowed me to birth the placenta without manually removing it like they had done in my previous birth. We haven’t had any issues related to hemorrhaging, nursing, milk supply and so on. I left the hospital later in the evening. They had already prescribed me a bunch of medication that I was to get from the pharmacy including antibiotics, pain killers and uterotonics – none of which I wanted to use. I was given antibiotics during labor. Before I could leave the hospital, they injected me with a dose of pain killers and some uterotonic medication. I wanted to avoid getting any more of that. I took Shepherd’s Purse tincture in my water after labor to decrease the likelihood of hemorrhaging. I also took Arnica homeopathy to reduce swelling. I had prepared a combination of Calendula and St. John’s Wort oils with Helichrysum essential oil prior to giving birth and I began using that on the laceration. After a couple of days, I began belly binding using the bengkung method. I started drinking nettle tea and enjoying the broths that my grandmother kept sending over to nourish and restore my depleted reserves. I felt less sore in comparison to how I felt after my first labor but my afterpains which lasted for 2-3 days were definitely more prominent. Albeit not as careful as I needed to be and not as easy as it seems with a demanding toddler, I tried to remain laying down for most of the time and avoided strenuous work.

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St. John’s Wort oil – the picture quality doesn’t do the crimson color of the infused oil justice

This time I favored postpartum help over choosing the birth that I prefer and feel safest with. Yes, it’s possible that just like last time, I would have arranged for the birth that I want and ended up not experiencing it. Some things in life are not in our hands and I had to accept that. I was forced to accept that twice in regards to childbirth and to let go of hard feelings. That’s not to say that I don’t advocate for women to demand what they want and feel safe with most in regards to their birthing experience – I do whole-heartedly – or that I find it acceptable for professional care providers to violate women’s bodies, that of their newborn’s, and their wishes. I didn’t want to be on IV fluids that left my hands swollen and pierced at three different locations,  I didn’t want the antibiotics, I didn’t want to be deprived of water and food during labor, I didn’t want my water to be broken, I didn’t want the fundal pressure they applied while pushing, I didn’t want to have to change positions in the middle of pushing, I didn’t want to be coached to push, I didn’t want my baby’s cord to be clamped prematurely, I didn’t want any of the drugs I was given following birth. But it is what it is, and I also had to get over this idea that our birthing experience – both as the mother and the child – is what shapes who we are primarily. It is an important experience that plays part in who we are, but it’s one out of many. I also want to mention a few notable positives, other than the obvious such as the fact that I had a healthy, beautiful baby that I’m increasingly falling in love with every day and can’t wait to watch grow up and become friends with his older sister and that I also am in ‘one piece’. The doctor, midwives and nurse were all cheerful during the labor. For the most part, they let me be as vocal as I want and get in whatever position I wanted without making me feel like I was being watched. They didn’t say anything hurtful to me during labor, which should not even be a matter of concern for a laboring woman but unfortunately happens often. I also heard the doctor and one of the midwives ask the nurse if this was her first time witnessing a natural birth i.e. one that didn’t involve an epidural or one that was not a C-section. She said it was her second time and that the first time she actually left the laboring room before the birth ended. Later when I called her into the room to tell her that we were preparing to leave the hospital, she told me she thought my labor had went by very well. I laughed and asked if she wasn’t traumatized, because it might have appeared too intense for her liking. She told me, not at all. It made me happy to hear that, especially since it was pretty much the only natural birth she had experienced (as natural as could be in a Turkish Cypriot hospital with the craziest C-section rates of all time).

Having said that, I still hope to experience a home birth some day… They say third time’s the charm 🙂

Till then.

*~*~*

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