the threads I am weaving with

We left Cyprus nearly 6 months ago and this has been an interesting and difficult transition, going from spending 2020 very close to my family (ironically) to being away from everyone back home for nearly half a year. I miss my mom so I am going to dedicate a few words for her as this is also something I have been pondering on. A while back I listened to Sajah Popham having a beautiful discussion with Kami McBride, my first introduction to her which thereafter led me to now stay up-to-date with all her news and wisdom. She referred to how she is gathering loose threads from her family line in order to weave them into her personal journey. It made me think about what I could gather myself, from my grandmother and great grandmothers, but then I realized… I have gathered so much from my own mother, who already did so much of the work in bridging her gap and who allowed me to have a jumpstart in my own journey of discovering healing modalities, and more importantly, in the way I am rearing my own family. It has given me a whole new layer of gratitude. I am so proud of what she has accomplished despite her circumstances in different phases of life, and anyone who has spent enough time delving into herbal medicine knows that it is also a spiritual quest in its own right.

My maternal grandmother, collecting orange blossom, either for distillation or for jam.

I am still curious what I can gather from my great grandmothers in regards to herbal wisdom. I already have some insight in regards to other aspects, and often when I am carrying out certain tasks, I think of my great grandmothers who might have done those very things. My great-grandmothers are not alive. So whatever I can gather further will be from my mother’s, my father’s and my grandmothers’ memories. I also have a maternal great uncle who is still living and who spent the most time with my Iraqi great grandmother so I think that he would enjoy sharing some memories if I send him an e-mail soon. I only ‘met’ my Iraqi great grandmother as a baby. I don’t think I was even a year old, but I’ve had several vivid dreams of her and felt so close to her, and one of my sisters (who has never met her as she’s younger than me) has also dreamt of us two together. Sometimes I feel that perhaps what connects us so deeply to some of our ancestors is a prayer of theirs that has touched our lives.

As I am reflecting on this, I feel challenged in one aspect: trying to think of what I can gather from my paternal grandmother, who is still alive, but whom I feel for more as another human being than close kin whose blood I carry. I don’t want to get into too many details out of respect for her but it will suffice to say that she carries some seriously narcissistic qualities which have been very hurtful for my father, and probably for my late grandfather too in different ways, and obviously my mother. My father is her main caretaker, and currently she is diagnosed with cancer and so, that coupled with her psychological state, it’s been a tough ride. Still, I do want to think about what thread I could gather from her. It’s a tough one. I think of her mother when I drink rosemary tea, or when I think the strength of a woman during childbirth, but not so much of her. A few years ago, she said something which I will never forget. She is someone who complains a lot and will always find something pessimistic to say, but occasionally something good and genuine (as I like to believe) will come out of her mouth. I went to pick her up and it started drizzling, and usually she’ll lament about how this will impact her laundry schedule, but this time with a little sense of surprise, she simply said, ”oh! it’s raining.” And then she continued to say, ”that’s ok, we always do what we want. Let Allah do what He wants too.” If I had to really think of something valuable to carry and appreciate, the fact that some medical errors left her in very bad health following two C-sections, a luxury at her time, made her very cautious of pharmaceuticals for a long time, and ever since I’ve known her, she would also always brew a combination of aromatic herbs for her breakfast tea. I wouldn’t be surprised if my mom had a role to play in this to be honest. I don’t know how far back it dates. Maybe, even the simple fact that she birthed my father into this world should be enough for me to appreciate, and I wouldn’t ever choose a different father if I could, with all his positives and negatives; he has not been anything short of loving.

The same can’t be said about my maternal grandmother whom I am forever grateful and indebted for, my second mother and my rock. I love her so much. I don’t know where I’d be right now without her prayers throughout the years. A lady with class, always beautiful and adorning herself with rose & oud and kohl even as she approaches 90 years of age, and with so much wisdom. She also came a long way after many experiences that shook her to the core, albeit more in the spiritual sense without as much of the herbal aspect in comparison to my mom.

In short, I’ve got some digging in to do, and in the meanwhile I am so grateful for my new level of appreciation for my mother whom I miss and love dearly. It just makes me feel even closer to her.

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Travel Essentials

I know I haven’t written a recent post in a long time, but when I looked at the date of my last entry (October 30, 2018) and hovered over today’s date, I was shocked that it’s nearly been a whole year. Yes, I had to check today’s date because I really can’t keep track of the calendar. I also can’t believe I am already 32 weeks pregnant with our third baby. We are intending to have our child in Istanbul this time. Trying out a different country each time around 🙂

We also moved into a new home back in February, so that was a very busy period. Ramadhan, a few trips to Cyprus and back, just being already extremely busy with my two toddlers who are a handful – I can barely respond to my WhatsApp messages during the day unless it requires a simple response – so that explains some of the lack of activity on my blog. Also, recently we visited the US as we normally do every summer. We were there for a little over a month and a half, and we traveled quite a bit by car, twice to Chicago and once to Canada from Michigan. We stayed at anywhere from a friend’s house who was out of town, to hotels, a motel, a couple of Airbnbs, and at a camp site.

I try to go ‘minimal’ while traveling in regards to shoes & clothing (we don’t own a lot in that department anyway) but I had to keep a bag of home remedies with me everywhere we went, especially considering we were traveling with small children. I’m going to list most of what we had and mention how they were useful during our travels!

  1. Black Seed Oil – my go-to remedy for sore throat, ear aches, and overall immune boost. Both the kids developed a sore throat during part of our trip abroad and we used quite a bit of this remedy, a teaspoon every other hour but especially at the onset and first thing in the morning. Black seed oil may sting a bit if the sore throat is severe and may taste too bitter for some people (and especially kids) so what I usually do to convince my kids is mix a bit with honey and give them that way. On the contrary, some people love the taste and I am one of those people. In case of an ear ache, I give both internally if it may be related to a sore throat, and I rub in and around the ears. After we arrived in Michigan, my son who had fallen asleep after a very long flight woke up screaming in pain and it seemed he had an ear ache perhaps from pressure, I wasn’t sure, but I rubbed some of the oil into his ears and massaged his body with it too to calm him down and not too long after he was asleep again. Thankfully he was fine in the morning and it wasn’t an infection.
  2. Lemons – whole lemons to squeeze for fresh juice as natural vitamin C. At some point I realized it wasn’t very practical to travel around with whole lemons and no easy access to knives, but I ended up peeling one with my hand during a car ride and just eating the lemon pieces. My daughter loves lemons. If you can carry around some rock/sea salt and sprinkle a teeny bit on the lemons, it’ll taste even better. Yum. A shot of freshly squeezed lemon juice is also a great pick-me-up, and excellent for breaking up a congestion, or for sore throat.
  3. Raw Honey – again, good for sore throat. Even better with powdered cinnamon, ginger &/or marshmallow root. You can carry those spices/herbs in those tiny resealable bags. Kids usually love honey so that’s also a plus. Honey is also good in case of cuts and scrapes and on burns.
  4. Herbal Tea Bags (Camomile, Fennel Seeds, Lemon&Ginger) – I told myself I wouldn’t be having any coffee or black tea during the plane ride this time and I carried around a bunch of herbal tea bags with me. I stuck to my intention and believe it was the right decision. Caffeinated drinks can also be dehydrating and you don’t want that on a plane ride which is already dehydrating in itself. I carried herbal tea bags without during the rest of the voyage too and prepared the kids tea when they caught a cold several times. My son at some point developed diarrhea for a few days and other than cutting down most foods that may have aggravated his problem, I found that fennel seeds helped him the most from all the herbs I tried, and maybe thyme but we stuck with fennel seed the most. I got whole fennel seeds that I carried around with me, as well as some anise seeds (you can also get them in tea bags as that would have been easier or put them ground in tea bags yourself), simmered about 2 teaspoons per cup for a few minutes and then had him sip that throughout the day.
  5. Homeopathy Kit – I carry with me a combination of homeopathic remedies, from Arnica to Belladonna, Apis Mel, Nat Mur, Mag Phos, Kali Mur, Lycopodium, Hypericum, Camomila and so on. I’m no homeopath by any means but I get advice from my mother usually who has quite a bit of experience with homeopathy herself considering she raised 5 children on homeopathic and herbal remedies, or consult one of several homeopath friends if I must. I tend to most commonly use the remedies I have on hand for falls, allergic reactions, insect bites, colds with congestion & runny nose, and fever. My son fell and hit his eye and forehead during our camping trip, so Arnica for that. I predict both my children caught the flu towards the end of our camping trip, with sudden onset of fever, sore throat, runny nose and whatnot so I used some homeopathy in combination with herbal remedies to ease their symptoms and help them recover. Our camping trip in Canada was at the Seekers Guidance Retreat, so there were a lot of other brothers & sisters with us. A sister who got stung by a mosquito experienced an aggressive reaction and her hand was extremely swollen. She didn’t react well to Benadryl and experienced some of the side effects associated with it, so somehow my youngest sister who was also with us told her I might have something for her if she’d like to give it a try. Luckily, I had Apis Mel as well as lavender EO and I gave her both remedies. She came to me at the end of the next day to show me how much better her hand was and said she would be buying the homeopathic remedy as well as the lavender essential oil because she was so pleased with the results, whereas initially she was always a bit skeptical of ‘natural remedies’.
  6. Arnica Gel – I’m not here to prove whether natural remedies work really well or not, it’s your call. I wholeheartedly believe so myself, and being a mom for the last few years with my kids bumping their heads quite a few times and developing anything from a goose egg to a small bump, this thing really works in bringing down swelling when applied immediately. Do not apply on cracked skin. Only bumps or achy areas.
  7. Lavender Essential Oil – as mentioned above, really useful for insect bites and excellent for burns when applied immediately. This is all I use on burns when I am in the kitchen. I never apply ice, and I never get those burns that develop water retention. Another sister at the camp was also stung by mosquitos and experienced some swelling. The other sister who happened to have the remedy gave her the essential oil, and she said she’s never seen something work so well on insect bites.
  8. Extra Virgin Cod Liver Oil – excellent for the immune system, being a natural source of Vitamins A & D, as well as Omega 3. I only get Dropi. Rosita is also another brand I can suggest, just a little more expensive than Dropi. Otherwise, if it’s not extra virgin (i.e. raw) it’s either going to be low on the vitamin content, or have added vitamins which defeats the whole purpose and makes no sense at all. If I want added synthetic vitamins, I might as well just get a synthetic vitamin and not some smelly fish oil. (It does smell. Somehow my kids love it, though.)
  9. Magnesium Citrate/Glycinate – I like to use Magnesium even when I’m not pregnant, but especially being pregnant, I find it really helps with the restless leg syndrome I experience sometimes as well as being regular if I’m having some difficulty. I don’t tend to use any vitamin or mineral supplements but Magnesium is an exception. It’s so essential. Get citrate or glycinate for optimal absorption and best form.
  10. Mama’s Chest Rub, Vapor Balm – I find this at Whole Foods and you can also order via Amazon, to rub on the kids’ chest and/or upper back to ease up congestion. It’s a perfect size for travel and smells so good I always smell my fingertips after rubbing it onto their skin. An alternative is eucalyptus essential oil (which I didn’t have during this trip and never got, but used rosemary instead with some desired results) which you can use in combination with a carrier oil as a massage oil on the upper torso, or in a steam bath (no. 5) to help break up congestion, get that mucus moving out of your system, and to ease coughs. I had both my kids get in the shower and used rosemary essential oil at one point when they were ill just before bed time. They washed up while inhaling the scent of rosemary that filled the entire bathroom. Maybe eucalyptus would have been a better option for this particular case, but it was quite soothing to say the least.